vinyasa at the shala
vinyasa yoga at the shala is shaped by the lineage of ashtanga and characterized by skillful instruction, intelligent sequencing, and a sound balance between effort and ease.
Suitable for a range of practitioners. Modifications offered for more challenging postures.
Economic, rigorous, and challenging. Suitable for students with at least one year of consistent asana practice.
The donation-based structure aims to make yoga accessible to everyone, regardless of means. Classes typically follow an All Levels or Intermediate/Advanced format. Minimum $10 suggested.
Basics classes offer a well-rounded introduction to foundational postures, breath work, and relaxation techniques. Students will develop strength, flexibility, steadiness, and confidence through the study of energizing vinyasa and safe alignment.