We are very happy and grateful to have hosted Tim Miller this past weekend. We learned so much from his 35+ years of work as a devoted practitioner and teacher of Ashtanga Yoga. See below for some of our favorite workshop takeaways. Continue reading
David Swenson is a wonderfully warm, skilled teacher and practitioner of Ashtanga Yoga. We can’t wait to study with him next month.
What do you hope people take with them into their daily practice? What does the yoga community need to do to take the practice of yoga to the next level?
Hopefully people will leave with a renewed energy and inspiration. Ashtanga is a lifelong journey, and one will move through many phases of relationship with the practice. By spending time with people that have been doing this for decades, they should come away with tools to keep them moving forward in their own practice.
The next level really means the weaving of the practice into other areas of life off of the mat. The next level does not mean more flexibility or strength but rather a deeper understanding of the realms of yoga that cannot be seen. The subtle aspects and their applications are the real next level. This can be achieved through the development and fostering of patience, awareness of our actions and interactions in daily life, and the willingness to make changes in our life to suit the most current needs of our situation. Weaving yoga into everyday experience is the goal. When we can blur the lines between practice and daily life we are moving in the right direction!
Yoga International, February 2014
by ashley dorr
The following has been adapted from one of Ashley Dorr’s dharma talks. Ashley gave this talk before she left for her annual trip to the Sri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Ashley will return from Mysore at the end of this month.
In preparation for my trip to India, I’ve been making a checklist of things I need to do: get my visa (check), buy toiletries (check), clean my apartment (check), exchange dollars to rupees (check), chocolate for the plane (check!!). All these things I need to get me where I’m going.
At the same time, I’ve had another list running through my mind, a list of all the people who have helped me to get where I’m going. The obvious ones: My boyfriend, who is watching my dog. The girl who is subletting my apartment. All my teachers and friends at the Shala. My students, who inspire me to gain more knowledge. Barbara and Kristin, who first inspired me with their own stories of India, and who introduced me to the practice of Ashtanga Yoga. The teachers I first started practicing yoga with.
The more I thought about it, the more the list grew, until it came to include the less obvious people. I’m thinking about the woman who exchanged my rupees, and the guy in the visa office who really helped me out during my 6-hour wait to process the paperwork.
There are a lot of people who help us get to where we are going. Strangers, even. I thought about this during the blizzard when I saw people I didn’t know shoveling sidewalks, and when I took the subway and noticed the subway workers and thanked them for being there. I would never normally thank them for being there, but they are always there.
There are a lot of people helping us all along our journeys. Maybe we only think of them during a big trip or a blizzard, but we can think of them everyday. When we do that, we realize how connected we are to the larger world. How there is yoga happening all around us all the time.
Sharon Salzberg puts it really beautifully when she talks about lovingkindess meditation, that just bringing awareness to the way others help us is an act of lovingkindness and gratitude: “Today doesn’t exist apart from the network of relationships and influences that brought us to this moment in our lives. How many people were involved in some way in your decision to meditate? How many people loved you or prodded you? Told you about their own meditation practice? Challenged you so that you decided to look for more inner calm and understanding? What about even those who hurt you, who brought you to an edge of some kind so that you thought, ‘I’ve really got to find another way’ or ‘I’ve got to look for another level of happiness’? They may be a part of why you’re reading these words. We are each swept into the here and now by a confluence of events, causes, and conditions. A larger community brought you to this moment. And you can make your sense of that human community even larger.”
A traditional rangoli by Ashley Dorr