vinyasa at the shala

Vinyasa is a moving meditation where each pose is strung together on the the thread of breath. At the Shala, vinyasa is shaped by the lineage of Ashtanga Yoga: economic, rigorous, and challenging.   

All Levels

All Levels classes are a well-rounded blend of alignment and fluid movement. Open to beginning practitioners with some knowledge of foundational postures (Surya Namaskar, standing and seated poses, backbends), as well as intermediate and advanced practitioners interested moving in a gentler and more precise way. Guidance will be provided regarding safe alignment, strength-building, joint stabilization, and proper breathing technique.

Intermediate Level

2 = Intermediate Level. Level 2 classes are a well-rounded blend of precise alignment and fluid movement suitable for students who are looking for a slightly gentler version of our classic level 2-3 classes. Intermediate-level preparation for advanced arm balances, backbends, and inversions may be offered. Come prepared to move and learn. Students should have at least 1 year of regular practice.

Intermediate/Advanced Level

2-3 = Intermediate/Advanced Level. These are our classic old-school Shala vinyasa classes. You will flow continuously through strong, intelligent, and creative sequences, building strength, stamina, and a sense of ease along the way. Classes may work on specific areas of the body or move toward a peak pose; all classes end with deep relaxation. Level 2-3 classes are suitable for students with at least 1 year of regular practice. Leave feeling better than when you arrived.

All Levels + Restorative

Vinyasa All Levels + Restorative classes take a mellow approach to breath-movement flow with a strong emphasis on rest, relaxation, and recovery from the go-go-go of daily life.  Half hour of slow and deep vinyasa, half hour of restorative postures.

Level 2-3 + Restorative

2-3 = Intermediate/Advanced Levels. Vinyasa 2-3 + Restorative classes merge the rhythm of a strong breath-movement flow with optional restorative closing postures that promote deep release and optimal body-mind balance.

Wind Down | All Levels

A blend of vinyasa and restorative, Wind Down, ushers students into a state of deep relaxation following a laidback vinyasa (vinyasa = breath-directed movement from pose to pose). Perfect for students seeking relief from the demands of daily life.

Wind Down + Meditation | All Levels

A blend of half vinyasa and half restorative, Wind Down, ushers students into a state of deep relaxation following a dose of laidback vinyasa (vinyasa = breath-directed movement from pose to pose). This Wind Down class ends with a 15 minute meditation. Complete your day with clarity.

Slow/Down | All Levels

Slow and steady (moderately challenging) vinyasa builds heat followed by yin (deep release), restorative (deep rest), and meditation. A thorough reboot for the nervous system. All levels welcome. Veterans practice free.