newsletter archive: july 2019: steady breath, steady mind

Happy July!
True summer seems to have arrived promptly with the solstice. We hope you’re enjoying the sun, the park, the sea, and every opportunity to be with friends, family, and neighbors.
To those on vacation, we’ll miss you! To those around town, we look forward to seeing you in class—we’re focusing on forward bends (to balance out all the outward-moving, expansive, solar energy of the season), and adding in more pranayama practices.
Please check the website for additional schedule changes, sub notices, and class cancellations.
Love,
Kristin + Barbara