ALL LEVELS WELCOME —

He offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

In his workshops David offers a combination both traditional counted vinyasa led classes and clinic style led classes that investigate specific aspects of the practice in varying levels of detail. These important classes feature more verbal instruction; they give students a chance to slow things down, see new ways to orient during practice, get explanations of elusive, often unspoken aspects of the practice, and understand the Ashtanga method in greater, more subtle detail. Mysore, chanting and kirtan classes are also frequently included in a workshop. During the weekend David weaves together studies of asana, pranayama, bandhas, vinyasa, chanting, bhakti yoga, yoga sutra’s and other elements to help develop Ashtanga Vidya (knowledge).

WORKSHOP SCHEDULE  OVERVIEW

Full workshop descriptions available at davidgarrigues.com/events/new-york-city-ny

SATURDAY
10:30-12:30 — EXTRACTING STRENGTH THROUGH STANDING POSTURES $50
BREAK
1:00-2:30pm — YOGA SUTRAS TALK ON BOOK 1, SUTRA 20   $40
 
3:00-5pm — Semi-Private Mysore Class (separate fee from full weekend workshop – limit 20 people) $45
 
SUNDAY
12:30-3:00pm — INTRODUCTION TO SECOND SERIES $50
BREAK
3:30-5pm — PRECISION, PURIFICATION, AND PRANAYAMA $40
 
Full weekend  $160.00 minus mysore (with 20.00 discount for buying the full weekend)