Joanna’s goal is to help her students unite body and mind in the present moment, leaving them sweaty and calm. Her breath-based vinyasa classes heat and strengthen the physical body to prepare for relaxation and release. She is knowledgeable about restorative and yin yoga, and breathing techniques that bring about inner focus and tranquility.

Joanna has trained in trauma-sensitive yoga and loves seeing firsthand how yoga and other mind-body practices promote healing. In addition to private and group classes, Joanna has taught yoga and meditation to military veterans and young adults recovering from addiction. www.joannnacantoryoga.com.