kat colla

yoga is an essential part of our journey to connect to ourselves. i began a regular practice about 8 years ago and have developed the deepest respect for how it promotes not solely a change in self, but allows a gradual return to who we are meant to be. i am grateful for my 200 hour training with yoga to the people in the east village in 2010 and equally thrilled to have completed another 200 hours with the conquering lion training under kelly morris in november 2011. my classes currently provide movement of the body to invigorate the breath and help maintain a present and attentive mind. i like to provide a unique and challenging sequence imbued with traditional asanas and attention to detail. every body is different and my goal is to help each recognize the benefits of building a balanced body, a full breath, and a more awake sense of being.