kathleen shea

kathleen is fascinated with how moving one’s body in certain ways has big impacts on mental, physical, and spiritual wellbeing. by attuning to the process of change, we gain a greater ability to be present, responsive, and filled with life. kathleen’s yoga path began early with her dad on the back porch in her hometown colorado. she completed her first training in hatha yoga at samadhi center in denver and now consistently practices ashtanga in brooklyn. her classes use the breath to weave together the mind and body, finding dynamic stability in the midst of motion. in addition to teaching yoga, kathleen is a certified movement analyst- a skill that gives her an ability to observe the intricacies of how her students organize bodily actions and help them move toward greater integration. ksheayoga.com