Leah Lococo

Leah is a certified mindfulness meditation teacher who began her own practice over 20 years ago when she became a dedicated yoga student. Through the meditative movement of yoga she became aware of the deep connection between the mind and body as well as the importance of embodied mindfulness in daily life—not just on the mat or the cushion.

Her classes focus on self-compassion and finding ease in the present moment whatever it may reveal. Her intention is to create a safe, supportive place for all students with the awareness that coming together to practice is not only an individual act but also a commitment to community and a way to ease suffering for all beings everywhere.

She continues her journey as a student and a teacher this year by working on certifications in both Guided Embodied Enquiry for Individuals and Mindful Mentoring.