Sarah was introduced to Ashtanga yoga in Norman, Oklahoma, in 2007. She has practiced for over 10 years, and has studied with Shala teachers including Maria Rubinate, Barbara Verocchi, Kristin Leigh and Sherry Russell, since 2018. Sarah also practices Vedic meditation, which she was introduced to in 2016. Her teachers in this lineage include Robert Hammond and Arden Martin. Sarah treasures Tibetan Buddhist traditions of meditation and mindfulness practices, pranayama, and discovering new perspectives and stability through asana practice.

Her classes focus on stabilizing and expanding awareness in the body, mind, and nervous system.

She is a 2023 graduate of The Shala’s 200 hour yoga teacher training, and is currently pursuing certification with The Yoga Education College under the guidance of Eddie Stern, Harshvardhan Jhaveri, and Robert Moses.