Sarah Capshaw

Sarah was introduced to Ashtanga yoga in Norman, Oklahoma, in 2007. She has practiced for over 10 years, and has studied with Shala teachers since 2018. Sarah also practices Vedic meditation, which she was introduced to in 2016. Her teachers in this lineage include Robert Hammond and Arden Martin. Sarah loves learning about Tibetan Buddhist traditions of meditation and mindfulness practices, practicing Qi Gong, discovering new perspectives through asana practice, working with plant dyes, sharing meals with friends, and laying in the sun.  She is a 2023 graduate of The Shala’s 200 hour yoga teacher training.