events & workshops
beginners at the shala
We encourage those brand new to yoga to start out with classes suited to a beginner’s needs. The following classes offer a comfortable pace, step-by-step instruction, and a supportive atmosphere. Always let the teacher know if you are working with injuries or specific conditions, and whether or not you prefer to receive physical assists.
Monday + Wednesday + Friday: 7:30am
Tuesday + Thursday: 3:30pm
Monday-Friday: 6:30am, 7:30am, 8:30am
Monday + Tuesday: 4:30pm
self care workshop
SUMMER SOLSTICE EDITION with ashley and maria
SUMMER SOLSTICE EDITION with ashley dorr and maria rubinate
Taking care of yourself is vital to continue to work under challenging circumstances, in a challenging world. We will explore methods of yoga, therapeutic art making, ayurveda, and the importance of connection as a community.
This workshop will be geared toward teachers, therapists, social workers, and care givers, but all are welcome. No yoga or art experience necessary. Art supplies, yoga mats, chai and snack will be provided.
Email with any questions: firstname.lastname@example.org