THE SHALA YOGA

MYSORE | ALL LEVELS
A traditional, personalized, progressive approach to yogasana, Mysore Ashtanga is a set sequence learned and memorized over time with the guidance of a teacher and with respect to the practitioner’s abilities and requirements. This subtle and vigorous method builds physical strength, improves flexibility, and increases mental clarity and agility.  If you are new to Mysore, please write to us at info@theshala.com before starting.

HALF PRIMARY | ALL LEVELS
Like Led Ashtanga Primary Series, but half. The sequence pauses after Navasana (Boat Pose) and wraps up with backbends, finishing postures, and savasana. Vinyasa students are welcome. No Ashtanga experience necessary.

• + Pranayama Class ends with pranayama (breathing exercises).

LED PRIMARY | LEVEL 2-3
Students are guided through the full Ashtanga Primary Series to the cadence of the traditional Sanskrit count. Suitable for intermediate and advanced students. Vinyasa students are welcome.

SHORT FORM | ALL LEVELS 
We will practice two types of sun salutations, standing postures, a combination of postures from the Ashtanga Primary and Intermediate series, and finishing postures. It is suitable for all levels, including those who are interested in an abbreviated practice or those who are looking to develop a regular daily routine. Vinyasa students are welcome. No Ashtanga experience necessary.