Mysore ashtanga

Traditionally, ashtanga is taught Mysore-style, where students work one-on-one with a teacher. Mysore Ashtanga is a moving meditation where postures are threaded by the breath. this particular approach to yogasana can be as gentle or as challenging as one chooses; the practitioner is given postures according to a rhythm that respects his/her individual abilities and requirements. when practiced correctly and consistently, this subtle and vigorous yoga brings strength and flexibility to the body, and clarity and steadiness to the mind.

Mysore Ashtanga format is a one-room schoolhouse, with practitioners just starting out on the set sequence studying alongside practitioners well into Third and Fourth Series under the guidance and support of a skilled teacher. Students will learn the traditional sequence of Ashtanga slowly and methodically. All students are welcome; come as you are. Students new to mysore ashtanga: Please email info@theshala.com.

Led Ashtanga 

unlike the traditional mysore-style, students practice the entire primary series in a synchronized fashion under the instruction of a teacher. this approach provides an opportunity to hone your practice by following the “vinyasa count” as it is traditionally taught. this emphasis on efficient, rhythmic movement helps to do away with habits and with unconscious fidgeting between postures.

• Ashtanga | Primary 

[Level = Intermediate/Advanced] Students will be guided through the full Ashtanga Primary Series according to the rhythm of the traditional Sanskrit count. Suitable for intermediate and advanced students with an existing Mysore Ashtanga practice.

• Ashtanga | Half Primary/Half Intermediate

[Level = Intermediate/Advanced Level] An equal blend of fortifying Primary and uplifting Intermediate. Students will enjoy the first half of Primary up through Navasana according to a strictly counted, fast-paced vinyasa to prepare for the external hip openers and strengthening backbends of Intermediate. A great sequence for releasing tight hip flexors, opening up the whole back, and developing overall balance and agility. Appropriate for intermediate and advanced students.