Mysore | All Levels: A traditional, personalized, progressive approach to yogasana, Mysore Ashtanga is a set sequence learned and memorized over time with the guidance of a teacher and with respect to the practitioner’s abilities and requirements. This subtle and vigorous method builds physical strength, improves flexibility, and increases mental clarity and agility.  If you are new to Mysore, please write to us at info@theshala.com before starting!

Led Primary | Level 2-3: Students are guided through the full Ashtanga Primary Series to the cadence of the traditional Sanskrit count. Suitable for intermediate and advanced students. Vinyasa students are welcome! No Ashtanga experience necessary.

Half Primary | All Levels: Like Led Ashtanga Primary Series, but half! The sequence pauses after Navasana (Boat Pose) and wraps up with backbends, finishing postures, and savasana. Vinyasa students are welcome! No Ashtanga experience necessary.

Half Primary + Half Intermediate | Level 2-3: An equal blend of fortifying Ashtanga Primary and uplifting Intermediate. Practice Primary up through Navasana and unfold into the thorough hip-opening and deep backbending of Half Intermediate. Appropriate for intermediate and advanced students. Vinyasa students are welcome. No Ashtanga experience necessary.