live social distanced mysore ashtanga
Sunday, Oct 18 Fort Greene (max 8 students); Sunday, Oct 25 Union Square (max 15 students)
$25 per session (no refunds for no shows due to small number of students permitted)
come check in with Sherry live!
Masks required. Space will be ventilated.
Simmer Down: Pranayama, Qigong, Restorative Yoga
Friday, October 30 6-7:30pm
$25
zoom
Our beloved Annie Piper offers a special class on Friday, October 30. Wind down the month with a grounding, integrative practice.
yoga in the park!
saturdays, 11am-12pm, 8/15 through 11/14
free
fort greene park, lawn south of the monument
socially distanced yoga in the park – limit 35 people so sign up in advance. weather permitting. wear a
mask and bring a mat and a water bottle.
friday morning short vinyasa with shevy katan
Fridays starting 11/6, 7:30-8:15am
Zoom
join shevy with a 45-minute morning practice on fridays, starting in november
Sit With It: A Monthly Meditation + Discussion Series
Friday, November 13th, 6:30 to 8:00pm
Class cards or $15
Shala Live Online
Friday, November 13: fear & faith with Domenick & Ashley
Friday, December 4: Topic TBA with Annie & Maria Cutrona
No meditation experience necessary.
on-demand classes
new on-demand classes classes uploaded weekly! You can also sign up for class and email info@theshala.com to get a video of the class if you can’t make it but want to practice it later in the day.
200 + 300-hour Shala Teacher Training
March to October 2021 (July/August no classes)
Next 200-Hour and 300-Hour teacher training starting March 2021! partial scholarships are offered for BIPOC students, in keeping with the shala’s aspirations for a more racially diverse teaching body. email info@theshala.com with any questions.
Donate to the Shala
help support the shala beyond a sustaining class card if you are able. we accept donations via mindbody and zelle (to info@theshala.com)
