







With Sharon Salzberg, Dr. Constance Kassor, Kate Johnson, Barbara Verrochi + Kristin Leigh
Options for Drop-ins and a Teacher Track
Teacher Training Begins October 21st! Come learn with Shala Teachers and Special Guest Teachers. Limited scholarships are available – Click the “sign up” link to learn more.
Come sing call and response with Gulam Mohammed Mirashi, Master Vocalist and Teacher.
Sherry is a registered Biodynamic Craniosacral Therapist (BCST). BCST is an energy- based practice that assists in the clearing of energy held within and around the body. Light therapeutic touch is applied strategically to create harmony and homeostasis throughout. Many imbalances may benefit from this therapy such as; individuals with stress, nervous disorders, metabolic issues, pain/injury, fascial related pattern/strains, long-covid, neuropathy/loss of body sensation, to name a few.
You can learn more and contact Sherry here www.Sherryrussell.net
For practitioners who are new to Mysore – $150 for one month, one class per day, Mysore and Led Ashtanga classes only- beginners only! No extensions, no repeat purchases.
Write info@theshala.com if you have any questions!
Bring your own mat and water.
The Foundations of Practice classes are open to all practitioners. Designed for students who are new to practice AND those who are interested in a reset.
In Studio, Online, Outdoor