In Studio Classes in June!!!
Mysore Ashtanga | Sats, 8:15-9:45am
Vinyasa | Saturdays, 10:30-11:45
Vinyasa | Sundays 12:30-1:45 – Maria C
Vinyasa | Tuesdays 6:00-7:15pm – Ashley
By donation | Tues 7:45-8:50pm – Jenn Z
12 people per class
Ayurveda Summer Series: In the Kitchen with Maria Rubinate
Join Maria for 4 classes that look at the Ayurvedic wisdom of rtucarya …. seasonal routine adaptations.
Here are the recipes for this Tuesday, 6/22. They are fairly simple, quick and good for hot weather. They also give us a chance to incorporate the cooling three ..cucumber, coconut and coriander leaf.
We’ll look at some of the theories that support summer seasonal routine, adapt a practice for the heat, spend a class in the kitchen and lastly, look at seasonal remedies ( mostly widely available). Sign up here
Yoga in the Park
Come join us in the park this spring and summer. Classes are free! All are welcome!
Yoga for BIPOC with Shevy & Sasha
200 + 300-hour Shala Teacher Training
Next 200-Hour and 300-Hour teacher training starting October 2021! Partial scholarships are offered for BIPOC students, in keeping with The Shala’s aspirations for a more racially diverse teaching body. email firstname.lastname@example.org with any questions.
Led Ashtanga Classes with Maria Rubinate and Sherry Russell
Half Primary + Pranayama | All Levels – Fridays 9:30 to 10:30am
Half Primary + Half Intermediate | Level 2-3 – Saturdays 10:00 to 11:15am
The Shala Buddhist Studies
Wednesday Evening Lectures in June focus on Engaged Buddhism: gender, Mindfulness, and Emptiness. Saturday Sit June 19th led by Caroline Mceneaney.
Greece Retreat with Annie, Barbara & Kristin
Donate to the Shala
help support the shala beyond a sustaining class card if you are able. we accept donations via mindbody and zelle (to email@example.com)
Sicily Retreat with Barbara & Kristin
New student specials
2 week unlimited – $40
1 month unlimited – $130