ashtanga workshops + talks with nancy gilgoff!
We are honored and delighted to welcome master ashtanga teacher Nancy Gilgoff to the Shala.
The shala is excited to have Shevy Katan and Peyton Biederman join our teaching team!
Shevy: Wednesdays, Vinyasa | 2 w/Music 5:15-6:20pm & Saturdays, Vinyasa | 2 w/Music 2:00 to 3:00pm
Peyton: Fridays, Vinyasa | 1-3 + Restorative, 3:45 to 4:45
union square mysore program welcomes timothy lynch
New expanded hours starting October 1st:
M-Th 6:00-8:00am / Timothy Lynch
Fri 6:30-8:30am / Timothy Lynch
Mon + Thurs 7:30-9:30am / Maria Margolies
Tues + Weds 7:30-9:30am / Bibi Lorenzetti
Mon + Weds 8:30-10:20 / Kristin Leigh
Fri 8:15-10:20 / Kristin Leigh
Tues + Thurs 8:30-10:20 / Barbara Verrochi
Sunday 8:00-10:00 / Barbara verrochi
Saturday, November 10th, 6:00 to 7:00pm, Fort Greene.
Saturday, December 1st, 6:00 to 8:00pm. Come celebrate the holidays with us. Singing and potluck gathering! Bring family, friends and something to eat or drink!
We have Shala totes!
Available at both studios or online through Mindbody
New Evening Classes in Union Square! Complete your day with clarity and serenity.
Wind Down + Meditation | All Levels with Danny Johnston Monday & Wednesday 8:00 to 9:00
Ashtanga | Half Primary with Sara Walshe Tuesday 8:00 to 9:00
Wind Down | All Levels with Braeden Lentz Thursday 8:15 to 9:20 & Sundays 6:30 to 7:20
upcoming 200/300-hour Shala Teacher training
go to http://theshala.com/teacher-training/ for more information
New Iyengar Classes with Deidra Demens!
Deidra’s classes explore the detailed precision of Iyengar principles and offer a brilliant complement to Vinyasa and Ashtanga practices.
Claire Milah Libin
on the walls at the shala union square