yoga in the park
Connect with the Earth, the sky and the trees at the Monument Greene Lawns in Fort Greene Park. Shala teachers will lead an all level one-hour Vinyasa class every Saturday morning at 11:00am from April through mid-October, weather permitting.
july 20 – cancelled due to heat
Yoga Therapy with Amy Matthews
moonday yin yoga practice with alana kessler
We will apply basic breathing and awareness techniques as we move through yin postures in a slow and steady pace holding passive pastures for a few minutes at a time to nourish and infuse the Yin Tissues with blood flow.
Cultivating a Diverse Yoga Community with Kate Johnson
As yoga teachers, we’re not just teaching yoga — we’re teaching people. How can we make our classes as accessible as possible for people of all backgrounds and lived experiences?
an evening Lecture with Eddie Stern
In this two hour lecture, Eddie will discuss some of the underlying mechanisms of yoga that make it an effective practice for self-regulation, emotional regulation, and spiritual experience. Drawing from his book, One Simple Thing, he will discuss a variety of scientific findings and yogic explanations that complement both an Eastern and Western approach to spiritual practice.
The Intersection of the Yoga Sutras and Meditation: Four Meditations Suggested by the Yoga Sutras with Maria Rubinate and Barbara Verrochi
Next 200/300-hour Shala Teacher training begins March 2020!
We are offering partial scholarships for people of color, in keeping with The Shala’s aspirations for a more racially diverse teaching body. email firstname.lastname@example.org or https://theshala.com/promos/200-hour-shala-teacher-training/ for more information.