In Studio Classes in May!!!
Vinyasa – Saturdays, 10:30-11:45
May 1 – Ashley
May 8 – Domenick
May 15 – Barbara
May 22 – Kristin
Vinyasa, Sundays 11:30-12:45
May 2 – Annie Piper
May 9 -Maria Cutrona
May 16 – Annie Piper
May 23 -Maria Cutrona
Yoga in the Park
Come join us in the park this spring and summer. Classes are free! All are welcome!
Get Out of Your Head in Headstand
A vinyasa and alignment class with Deidra Demens and Barbara Verrochi.
200 + 300-hour Shala Teacher Training
Next 200-Hour and 300-Hour teacher training starting October 2021! Partial scholarships are offered for BIPOC students, in keeping with The Shala’s aspirations for a more racially diverse teaching body. email firstname.lastname@example.org with any questions.
The Shala Buddhist Studies
Wednesday Evening Lectures in May focus on The Eight Fold Path.
Yoga for BIPOC with Shevy & Sasha
Poses of the Month
bridge, split, gate and boat – Poses that symbolize transitions and movement from one place to another or being partly in one place and partly in another.
Donate to the Shala
help support the shala beyond a sustaining class card if you are able. we accept donations via mindbody and zelle (to email@example.com)
Sicily Retreat with Barbara & Kristin
New student specials
2 week unlimited – $40
1 month unlimited – $130