







Session 1: January 27: Embodiment | Exploring our inner landscape: viscera, bones, fascia and connective tissue.
Session 2: February 17: Balance | Exploring spheres within spheres of the body: chakra balancing, midline awareness.
Session 3: March 10th: Manifestation | Guided journey designed to enhance your inner glow: cleansing from the inside outward.
The Foundations of Practice classes are open to all practitioners. Designed for students who are new to practice AND those who are interested in a reset.
The Yoga Sutras of Patanjali is a much revered text that presents the philosophy that underpins the practice of yoga. Whether new to the material or a returning reader, this priceless jewel continues to radiate wisdom for all practitioners. Classes will include chanting, philosophy and discussion.
One Saturday morning a month | Online
November 5
December 3
January 7
February 4
March 4
9-11am
Saturday, November 19, 9-11am: The Foot & Standing Balances
Saturday, December 17, 9-11am: The Knee & Standing Poses
Saturday, January 21, 9-11am: Breathing and the Core & Pranayama
Sunday, February 5, 10:30am-12:30pm: The Hip and Spine & Backbends and Forward Bends
Saturday, February 18, 9-11am: The Shoulder & The Shoulders in Sun Salutations
Saturday, March 18, 9-11am: The Elbow and Wrist & Arm Balances and Chaturanga
Come sing call and response with Gulam Mohammed Mirashi, Master Vocalist and Teacher. The singing, chanting, and harmonium-playing that you know and love from Shala classes is directly influenced by the teachings of Ustad Gulam Mohammed Mirashi, affectionately known as “Uncle.” He is the seventh generation of his vocal line, drawing from the Agra Gharana as well as regional influences from his native Rajasthan. All lessons include scale work, philosophy, and call-and-response singing.
Go to date on class schedule to sign up.
Exhausted?
Come join Jenny Campbell and Yvonne Ambree for a nourishing evening of restorative yoga paired with sound healing.
Write info@theshala.com if you have any questions!
Retreats provide a precious opportunity to develop concentration and insight through deep practice. Upcoming 2023 retreats with Shala teachers. Join us!
The Shop is Live!
We have Shala Cotton Canvas Totes in White, Black and Naturally Dyed Pink and Blue.
Purchase in the Studio or Online- Shipping is available.
In Studio, Online, Outdoor