Spring Ayurvedic Series with Maria Rubinate
Tuesdays, 9:30 to 10:15am, February 23, March 2, 9, 16
Class Cards or $15
The Shala Online via Zoom
Even though this winter seems endless, spring is a mere month away, and the best strategy for managing the change is to be proactive in our practices.
The Shala Buddhist Studies
March 2021 - January 2022
The Shala Live Online
March 3rd begins Wednesday Lectures and March 6th begins Saturday Sits.
200 + 300-hour Shala Teacher Training
March to October 2021 (July/August no classes)
Next 200-Hour and 300-Hour teacher training starting March 2021! partial scholarships are offered for BIPOC students, in keeping with the shala’s aspirations for a more racially diverse teaching body. email info@theshala.com with any questions.
Spring Forward: Creative Reflection and Meditation with Ashley
Sunday March 14th 4-5:15pm
$15 or class card
As we near the Spring Equinox and also the anniversary of a year in quarantine, this meditation and creative reflection through art making will offer the space to reflect back on the year we have all moved through and the hope for moving forward while grounding in the present. As practitioners of yoga and meditation we are well versed in creating space in our bodies and minds, but this workshop will include the space for self-expression in a safe and supporitve environment. No art making or meditation experience necessary. You can also use pen and paper or found materials if you don’t have art materials.
Yoga for BIPOC with Shevy & Sasha
First and Third Sunday of each month 4:30-5:30pm
free
Sign up in advance: March 7 with Shevy, March 21 with Sasha
Free and open to all levels.
A portion of the proceeds from each Give Back Friday class will go toward building our Racial Justice Initiative. Additional donations are welcome, whether you take class or not. You can donate here.
Early Spring Retreat with Carlotta, Caroline, & Sasha
Saturday, March 20, 10:30am to 5pm (with breaks between morning, middle, and afternoon sessions)
$55
Join us for a casual day of meditation and asana, vegan baking, restorative practice and sound relaxation.
Sharon Salzberg – Talk, Meditation and Q&A
Weds, April 28 6:30-8pm
$15 or class card
Sharon Salzberg is coming back to The Shala! Free for those attending Buddhist Studies course. No one will be turned away for lack of funds. Email info@theshala.com.
Donate to the Shala
help support the shala beyond a sustaining class card if you are able. we accept donations via mindbody and zelle (to info@theshala.com)
