yoga in the park
Connect with the Earth, the sky and the trees at the Monument Greene Lawns in Fort Greene Park. Shala teachers will lead an all level one-hour Vinyasa class every Saturday morning at 11:00am from April through mid-October, weather permitting.
Lesley Desaulniers is coming to town!!
Join Lesley and Kristin for a special, dynamic vinyasa class accompanied by Ambika’s soulful singing. These ladies have shared the same path for over 20 years, and continue to sit firmly in the teachings of yoga.
Your Teacher. Your Breath. a pranayama workshop with Maria Cutrona
Techniques for finding perfect balance: Menopause, Hormones and Yoga with Karri Jinkins
In this workshop we will investigate specific yoga sequences, breathing techniques and daily diet or herbal remedies that can help us manage hormonal shifts associated with menopause and peri-menopause.
Cultivating a Diverse Yoga Community with Kate Johnson
As yoga teachers, we’re not just teaching yoga — we’re teaching people. How can we make our classes as accessible as possible for people of all backgrounds and lived experiences?
Rocket Yoga with Megna Paula
keeping a healthy balance between respect and rebellion, rocket vinyasa yoga is a creative remix of traditional ashtanga. with a lineage rooted in india and san francisco, rocket yoga will lift your energy, inspire your body, and relax your mind.
october shala book club
this month we’re reading Women Talking by Miriam Toews. bring food or drink and come join the discussion!
monday vinyasa + restorative with Melanie Parker
Find space, strength, and alacrity for the week ahead with a class that combines strong vinyasa with healing restorative work. This format allows students to choose the 65-minute option (a well-rounded vinyasa practice capped off by savasana) or the 90-minute option for an additional 25 minutes of leisurely restorative and rest.
The Intersection of Philosophy & Practice: Four Meditations Suggested by the Yoga Sutras with Maria Rubinate and Barbara Verrochi
Jocelyne Stern teaching Mysore at the Shala
Next 200/300-hour Shala Teacher training begins March 2020!
We are offering partial scholarships for people of color, in keeping with The Shala’s aspirations for a more racially diverse teaching body. email email@example.com or https://theshala.com/promos/200-hour-shala-teacher-training/ for more information.
on the walls – gina dominique
Gina Dominique’s art is inspired by her loves of historical abstraction, geometry and spirituality, especially by her decades long yoga and meditation practices.
yoga retreats with shala teachers
retreats provide a precious opportunity to develop concentration and insight through deep practice.
yin / yang
yin yoga with alana kessler starts weekly on 9/25