saraswathi jois teaches ashtanga yoga at the shala
yin yoga + meditation with alana kessler
Julianna Takacs is guest teaching in April!!!
jamaica yoga retreat with Barbara & Kristin
Ayurveda and yoga workshops with lisa schrempp (new dates!)
Soumya- Boon of Soma: Glowing like the moon with a peaceful and gentle beauty
Join Kiki Flynn and Lisa Schrempp for an abundant afternoon of the Art of Chai and the intersection of skin health and digestive wealth.
Lecture and chai drinking. Bring a cup and face cloth!
Introduction to Mysore Ashtanga
We have added a new class taught by Caroline Mceneaney.
Mysore Ashtanga offers a gradual, thorough approach to developing a regular yoga practice.
In the Shala’s Introduction to Mysore Ashtanga course, students will begin the Primary Series with the support and guidance of a skilled teacher. This course is appropriate for all beginners, whether you are brand new to yoga or a regular practitioner curious about Ashtanga.
save the date: nancy gilgoff
We are honored and delighted to welcome master ashtanga teacher Nancy Gilgoff to the Shala. Save the date: Saturday, October 20 and Sunday, October 21.
timothy lynch teaches mysore ashtanga in union square
Timothy Lynch is back from California! We’re excited to have him in the Mysore room at the Union Square studio for the month of March.
Monday, Thursday, Friday
200 hour shala teacher training
yoga retreats with shala teachers
retreats provide a precious opportunity to develop concentration and insight through deep practice.