Soumya- Boon of Soma: Glowing like the moon with a peaceful and gentle beauty
Join Kiki Flynn and Lisa Schrempp for an abundant afternoon of the Art of Chai and the intersection of skin health and digestive wealth.
Lecture and chai drinking. Bring a cup and face cloth!
Ayurveda and yoga workshops with lisa schrempp (new dates!)
Upside Down with Maria Margolies
A playful, progressive workshop for anyone who wants to work on building steadiness and confidence in inversion postures. We will explore different postures, exercises, and techniques aimed at developing strength in the shoulders and deep core muscles. Sign up arriving soon!
the wisdom series, part 2: an interview with lisa schrempp
saraswathi jois teaches ashtanga yoga at the shala
vinyasa against violence
a community event benefiting everytown for gun safety
yin yoga + meditation with alana kessler
ashtanga workshops with nancy gilgoff
We are honored and delighted to welcome master ashtanga teacher Nancy Gilgoff to the Shala. Save the date: Saturday, October 20 and Sunday, October 21.
Join Angilique Campbell, Monday nights, 6:30pm!
challenging vinyasa class, eclectic playlists, aromatherapy, meditation
200 hour shala teacher training
300 hour advanced shala teacher training
yoga retreats with shala teachers
retreats provide a precious opportunity to develop concentration and insight through deep practice.