events & workshops
Ayurveda Summer Series: In the Kitchen with Maria Rubinate
Join Maria for 4 classes that look at the Ayurvedic wisdom of rtucarya …. seasonal routine adaptations.
Here are the recipes for this Tuesday, 6/22. They are fairly simple, quick and good for hot weather. They also give us a chance to incorporate the cooling three ..cucumber, coconut and coriander leaf.
We’ll look at some of the theories that support summer seasonal routine, adapt a practice for the heat, spend a class in the kitchen and lastly, look at seasonal remedies ( mostly widely available). Sign up here
The idea of balance and the feeling of contentment and ease that it brings can be illusive in our lives especially since, according to Ayurveda and Yoga, balance is constantly being buffeted by changing conditions. Whether imbalance is related to the influence of time or changing circumstances in our lives or the changing of the seasons, Ayurveda provides a strategy for healthy adaptations to changing conditions.