events & workshops

Restorative Yoga and Soundbath

Exhausted?

Come join Jenny Campbell and Yvonne Ambree for a nourishing evening of restorative yoga paired with sound healing.

March 4, 2023 5:30 PM - 7:00 PM
$30
The Shala Ft. Greene
sign up here

Restorative yoga is a calming and deeply healing system. This relaxing practice nourishes the nervous system by using yoga props to fully support the body in each pose. Experience relief from exhaustion, and tune in to physical and mental harmony by slowing down and giving your body and mind a chance to recharge. This class is suitable for all levels- anyone in need of a bit of self care.

 

Anatomy with Joe Miller

Saturday, November 19, 9-11am: The Foot & Standing Balances
Saturday, December 17, 9-11am: The Knee & Standing Poses
Saturday, January 21, 9-11am: Breathing and the Core & Pranayama
Sunday, February 5, 10:30am-12:30pm: The Hip and Spine & Backbends and Forward Bends
Saturday, February 18, 9-11am: The Shoulder & The Shoulders in Sun Salutations
Saturday, March 18, 9-11am: The Elbow and Wrist & Arm Balances and Chaturanga

$25 drop-in
Online via Zoom
sign up here

In these sessions, Joe will explore the anatomy of individual body parts and look at how the anatomy can inform your practice, with a focus on a different group of asanas or other practices for each session. These workshops are suitable for students, teachers-in-training, and current teachers. Accessible and applicable for practitioners with or without prior knowledge of anatomy.

Yoga Sutra Workshops with Maria Rubinate

The Yoga Sutras of Patanjali is a much revered text that presents the philosophy that underpins the practice of yoga. Whether new to the material or a returning reader, this priceless jewel continues to radiate wisdom for all practitioners. Classes will include chanting, philosophy and discussion.

One Saturday morning a month | Online
November 5
December 3
January 7
February 4
March 4
9-11am

$30 for each session. Drop ins welcome.
Online via Zoom
sign up here

The Yoga Sutras of Patanjali is a much revered text that presents the philosophy that underpins the practice of yoga. Whether new to the material or a returning reader, this priceless jewel continues to radiate wisdom for all practitioners. Classes will include chanting, philosophy and discussion.

Saturday, November 5, 9-11am: Samādhi Pada: The Luminous Mind | Chapter 1

Saturday, December 3,  9-11am:  Sādhana Pada: The Way to the Luminous Mind | Chapter 2

Saturday, January 7,  9-11am: Sādhana Pada: The Way to the Luminous Mind | Chapter 2 continued

Saturday, February 4,  9-11am: Vibhuti Pada: Prasād (blessed gifts) From Practice | Chapter 3

Saturday, March 4,  9-11am: Kaivalya Pada: Ultimate Reality Revealed | Chapter 4

 

Chill Out! It’s Warm Inside: 3 deep, restorative savasana (guided rest) sessions with Sherry Russell

Session 1: January 27: Embodiment | Exploring our inner landscape: viscera, bones, fascia and connective tissue.

Session 2: February 17: Balance | Exploring spheres within spheres of the body: chakra balancing, midline awareness.

Session 3: March 10th: Manifestation | Guided journey designed to enhance your inner glow: cleansing from the inside outward.

Friday, January 27, February 10, March 10, 7:00-8:00pm
$25 each session, drop ins welcome
The Shala Fort Greene + Online via Zoom
sign up here sign up here for online
Come chill out, reconnect and reclaim your inner peace in these deep, restorative savasana (guided rest) sessions.
These energy-based practices are based on Biodynamic Craniosacral Therapy. Each session includes: 35 minute guided rest/meditation with follow-up share/q&a.
Sherry Russell is a registered Biodynamic Craniosacral Therapist. BCST is an energy-based practice that focuses on the body’s inherent capacity to seek wellness. Through light touch, therapeutic and supported guidance, energies are restored and blockages harmonized in and around the body.To learn more visit www.sherryrussell.net
In Studio sign up: https://momence.com/s/81357569
Online sign up: https://momence.com/s/81358446