events & workshops
Anatomy with Joe Miller
In these sessions, Joe will explore the anatomy of individual body parts and look at how the anatomy can inform your practice, with a focus on a different group of asanas or other practices for each session. These workshops are suitable for students, teachers-in-training, and current teachers. Accessible and applicable for practitioners with or without prior knowledge of anatomy.
Signing up with the link for Online sessions will enroll you for In-Studio as well on the following dates:
11/2, 11/16, 12/14, and 2/15.
Restorative Yoga and Soundbath
Join Jenny Campbell and Yvonne Ambree for a nourishing evening of restorative yoga paired with sound healing.
Restorative yoga is a calming and deeply healing system. This relaxing practice nourishes the nervous system by using yoga props to fully support the body in each pose. Experience relief from exhaustion, and tune in to physical and mental harmony by slowing down and giving your body and mind a chance to recharge. This class is suitable for all levels- anyone in need of a bit of self care.
Election Series | Meditation & Action with Ai-jen Poo, George Goehl, Sharon Salzberg, & Kate Johnson
A three part series that combines meditation, Buddhist philosophy and action. Each session will explore how to remain steady, empowered and action-oriented throughout the upcoming election and beyond.
SIGN UP FOR EACH SESSION SEPARATELY
All classes are on zoom. Videos are available if you can not attend live.
August 25th: Grounding in Our Agency
Meditation and reflections on staying connected to our own sense of agency and our collective agency to shape the future, how we can help turn the tide on the widespread feeling of powerlessness of this time.
sign up here for online
September 15th: Holding Many Truths
Meditation and reflections on how we hold the complexity and the many truths of this time at once, moving from the usual binaries – good/bad, right/wrong – to what’s the next best step to have a positive impact in the world.
sign up here for online
October 6th: Practicing Hope
Meditation and reflections on channeling (and spreading) hope in times of anxiety, chaos and despair, exploring where we find hope, how we stay hopeful, and how we inspire hope in others.
sign up here for online
Handmade Postcards Happy Hour with Ashley
Join us as we gather to write postcards to swing states to encourage voting in the upcoming election.
We will make it fun by putting an extra personal and creative touch on them. Art supplies and postcards will be provided, inspiration shared and also feel free to BYOB (bring your own beverage or snacks if you would like).