events & workshops

Get Out of Your Head in Headstand

A vinyasa and alignment class with Deidra Demens and Barbara Verrochi.

Thursday, June 3rd, 4:00 to 5:30
$15, $24, or class cards
Shala Live Online

This workshop explores Sirsasana (Headstand) with a focus on the core, arms, shoulders, and upper back/spine. We’ll consider where our tension, anxiety, and stress show up in this posture, and how we can work with these patterns compassionately and intuitively. Get out of your head and dive into the somatic realm for a distinctly embodied experience of Sirsasana.