The Shala Buddhist Studies


MARCH 2021 – JANUARY 2022

Wednesdays | 6:30-8pm | Begins March 3rd
One Saturday per month: 8-9:30am | Begins March 6th
Monthly Peer Meetings (teachers’ track)
For more information email

For Drop-ins and Monthly,  Sign up here in MINDBODY ONLINE CLASSES and choose a date.
For Full Course, Sign up here in MINDBODY BUDDHIST STUDIES


The Shala Buddhist Studies program focuses on:

  • Immersive study of Buddhist history and philosophy.
  • Deepening your own meditation practice and applying Buddhist principles to everyday life.
  • Sharing meditation with others and building skills for effectively teaching meditation (if you choose to follow the teaching track). 


The program is divided into two tracks. 

  1. The continuing education track is designed for those who wish to deepen their commitment to contemplative study and have no intention of teaching. 
  2. The teachers’ track is aimed at those interested in leading meditation or teaching others. The teachers’ track is suitable for therapists, social workers, yoga teachers, educators, health care professionals, and anyone seeking to integrate teaching meditation into their lives and/or professions. 



The Shala’s meditation program began in the early weeks of the Covid-19 pandemic. As we practiced in our own homes and stayed connected via Zoom, we quickly realized the beauty and significance of group meditation practice. The Shala’s orientation toward meditation is informed by the teachings of preeminent teachers Sharon Salzberg, Pema Chodron, Joseph Goldstein, and Sebene Selassie. 


Shala Teachers
Guest Teachers: Dr. Constance Kassor, Kate Johnson + others


Full Course $1050 ($500 non-refundable deposit)
Drop-ins $20 (drop-ins welcome)
Monthly $100 (Wednesdays + 1 Saturday session)
Unlimited access to all meditation classes for the duration of the training
Recordings will be available
Scholarships offered | inquire
All sessions will be online via Zoom until further notice.


Classes will take place on Wednesday evenings and Saturday mornings.

LECTURE & DISCUSSION: Wednesday evenings, 6:30 to 8:00pm, will include lecture, group discussion, and meditation practice.

SATURDAY SITS: First Saturday morning of the month, 8:00 to 9:30am, we’ll gather for a longer period of seated meditation, in-depth discussion of meditation techniques, group conversation, and Q&A. There will be time at the end for tea and chatting. No meditation experience is necessary. Practices and topics will include: Elements of posture, Four Foundations of Mindfulness, shamatha and vipassana techniques, lovingkindness, gratitude, tonglen, Four Elements Meditation, Five Sense Meditations, and common challenges and obstacles on the path.


Course texts will include original discourses of the Buddha as well as contemporary interpretations and commentary. Monthly suggested reading will be posted under Course Outline on the right hand column. 


COURSE OUTLINE (topics covered are subject to change)

PART 1: WISDOM TEACHINGS provides a thorough introduction to the core concepts of Buddhist philosophy.

March: History of Buddhism
April: Three Characteristics of Existence
May: The Four Noble Truths

March Details: History of Buddhism

  1. March 3rd: Life of the Buddha
    1. Suggested Readings
      2. Gethin, Foundations of Buddhism, Chapters 1 and 3
  2. March 6th: SATURDAY SITS: Join Barbara and Kristin for our first Saturday Sit, 8:00 to 9:30am.
  3. March 10th: Buddhism after the Buddha
    1. Suggested Readings
      2. Gethin, Foundations of Buddhism, Chapters 2 and 4
  4. March 17th: Buddhists and non-Buddhists
    1. Suggested Readings
      4. Gethin, Foundations of Buddhism, Chapter 5 (this is a difficult chapter, and it’s perfectly OK if it’s difficult to understand!)
  5. March 24th: The spread of Buddhism
    1. Suggested Readings
      1. Gethin, Foundations of Buddhism, Chapter 10
  6. March 31st: TBD, based on our conversations and questions that come up in the first 4 sessions
    1. Suggested Readings – TBD

PART 2: ENGAGED TEACHINGS explores Buddhist ethics and practical applications of Buddhist ethical philosophy. 

June: Eight Fold Path: Right View, Right Intension, Right Speech, Right Action, Right Livelihood
July: Four Brahmaviharas
August: Break No Classes
September: Buddhism and Justice (social, environmental, racial)
October: Buddhism and Justice (gender, political, economic)

PART 3: MEDITATION TEACHINGS  delves further into specific techniques, the mechanisms underlying meditation, benefits, and obstacles. 

November: Right Effort, Right Mindfulness, Right Concentration,
December: The science of meditation, benefits and aims of the practice
January: Seven Factors of Awakening


  • Experiential Learning
    • Studying and interpreting texts
    • Writing and giving dharma talks
    • Lead sitting groups 
    • Attending smaller group meets for practice, practice teaching, community involvement, and home study between weekends 
  • Apply Buddhist philosophy and practices in developing meditations for field of study or profession 
  • Develop confidence, voice, and an authentic approach to teaching 
  • Learn practical and adaptive methods for facilitating classes for a variety of audiences
  • Expanding access to the teachings to underserved populations