retreats

Algarve, Portugal – Yoga in the garden with Maria Cutrona

An Algarvian eco-house with fresh water pools therapeutic gardens and serene bedrooms surrounded by exquisite lush gardens.

Oct 4-20, 2020
$2400 single / $2100 double
Algarve, Portugal
sign up here
Developed according to the principles permaculture the gardens are full of edible flowers fruits and vegetables which supplies much of the meals for our retreat. 

The region of the Algarve is a serene landscape of farms and vineyards leading to a dramatic coast of white sand beaches and cliffs .

7 days 7 night 2 daily yoga classes meditation meals and accommodations $2400 single / 
$2100 double . $300 deposit to reserve your spot . To register go to 

www.mariacutronathepractice.com
Questions email mariagracecutrona@gmail.com

Greece retreat with Annie, Barbara & Kristin!

July 11-18, 2020
sign up here
Where: Kythnos, Greece.
What to do: The island is quiet- not big city energy- so you ‘ll have plenty of quiet time to read, wander, sleep,  swim in the pool or ocean- whatever. They offer group excursions and pottery classes. The week is guaranteed to down-regulate your nervous system.
http://www.kforkythnos.com/
Price: $1850 per person for a shared room: includes vegetarian food (daily brunch, snack, and dinner) two yoga classes daily, meditation, philosophy, restorative yoga, and transportation from Kythnos port to retreat. Annie will teach qigong classes if people want to try.
Reach out to us with any and all questions!  This will book up quickly, so if you’re considering it even a tiny bit, email us at info@theshala.com.back, and we’ll talk travel logistics, cost, accommodations etc etc.

Sacred Resonance with Maria Cutrona

June 28-July 8, 2020
$2580
Puglia, Italy

Sacred Resonance Yoga Retreat is carefully curated to bring you into the depth of the most sacred space for you, your very own body. Join us for 10 extraordinary days and evenings in the charming setting of Puglia for daily meditation, yoga, shiatsu, delicious regional cooking, and some of the most extraordinary coastlines in the world.

 

Email mariagracecutrona@gmail.com to sign up.