Spring Special
$150
10 classes for $150. Available for purchase 3/6-4/6. Expires 4 weeks from start date.
Good for all Asana classes: does not include special classes or workshops. One purchase at a time. No Extensions, transfers or sharing.
A Sage of Steady Mind: How Knowledge Matures into Wisdom through the Teachings of the Bhagavad Gita
$30 single class drop in/ $55 for both sessions
The Shala
In this course we’ll examine the above qualities and how, by the process of reflecting on the knowledge of the Gita in the course of life’s challenges, knowledge can mature into wisdom, a peaceful mind and transformation through deep absorption in meditation.
March 29, 11am-12:30pm: In Studio + Online |
Background of the Gita + Evenness of Mind
March 30, 11am-12:30pm: Online Only | Equal Vision + Inner Happiness
The Running Body: Reset & Repair Vinyasa | All Levels
April 5 and 12, 6:45-7:45 pm
Sliding Scale $8-$28
The Shala Ft. Greene
A budget friendly & inclusive recovery class for the NYC runner. Whether you are training for your first 5k, a marathon, or just hitting the road with no destination in mind.
This all levels vinyasa class will be evenly paced, dynamic sequencing while encouraging full range mobility. Focusing on slow breath + movement inviting whole body awareness for injury prevention. Building balance to strengthen concentration, grounding the mind to reset and repair the nervous system aiding in lowering stress levels from this high impact activity.
Retreat in Costa Rica with Barbara + Kristin
April 5-12, 2025
Nosara Costa Rica
Write info@theshala.com for more information!
Fort Greene Healing Arts is Now Open!
Created in partnership with The Shala Yoga and located upstairs at 83 Lafayette Avenue, Fort Greene Healing Arts is rooted in the traditions of loving- kindness and whole body wellness. Please contact individual practitioners to reserve services. Email info@theshala.com to be directed to a practitioner or for interest in joining the collective. We look forward to serving you!
Singing Classes with Uncle
Fridays April 4, May 2, June 6 from 1:30 to 2:15pm
Class Cards/Memberships or Donation
The Shala Fort Greene
The singing, chanting, and harmonium-playing that you know and love from Shala classes is directly influenced by the teachings of Ustad Gulam Mohammed Mirashi, affectionately known as “Uncle.” He is the seventh generation of his vocal line, drawing from the Agra Gharana as well as regional influences from his native Rajasthan. All lessons include scale work, philosophy, and call-and-response singing.
Everyday People Everyday Choices
Saturday April 12 12:30-1:30
$5-$25 Donation
The Shala Ft. Greene
Join Maria Cutrona and guest speakers at The Shala for conversations on the power of the people: every-day folks navigating the ever changing and demanding crisis of the current state of our world; politically, environmentally, socially and artistically. Finding a way forward for protecting the environment, social justice and policies of inclusivity and fairness.
We will cover topics such as divestment, building relationships and supporting local, seasonal foraging , pickling and fermentation, climate change, regulating our nervous systems and integration.
Class donation cost covers supplies and speaker fees:
no-one will be turned away for lack of funds.
Yoga Retreats with Shala Teachers!
Retreats provide a precious opportunity to develop concentration and insight through deep practice. Upcoming 2025 retreats with Shala teachers. Join us!
Class Schedule
In Studio, Online, Outdoor