The Running Body: Reset & Repair Vinyasa | All Levels
April 19, 6:45-7:45 pm
Sliding Scale $8-$28
The Shala Ft. Greene
A budget friendly & inclusive recovery class for the NYC runner. Whether you are training for your first 5k, a marathon, or just hitting the road with no destination in mind.
This all levels vinyasa class will be evenly paced, dynamic sequencing while encouraging full range mobility. Focusing on slow breath + movement inviting whole body awareness for injury prevention. Building balance to strengthen concentration, grounding the mind to reset and repair the nervous system aiding in lowering stress levels from this high impact activity.
Journey to the Heart of Sound
Saturday, April 26, 6:30-8 pm
Sliding Scale $25-$45
The Shala Ft. Greene
Join us for a sound journey to
harmonize heart, mind, and spirit!
Participants will be guided by sacred
instruments and sounds from different
musical traditions. Over the course of
the evening we will weave together an
experience to facilitate deep relaxation
and inner exploration, moving what can
be released, and nourishing what needs
rest. All are welcome!
Songs at The Shala with Josephine Sailer
May 2, 8-9:30 pm
Free
The Shala Ft. Greene
A hootenanny, hoedown, sing-along, jamboree; a show of songs and community.
Guests are invited to bring clean, gently used clothing and non-perishable food to donate. Cash or venmo donations will also be accepted: all donations will go directly to families facing deportation from ICE in NYC
Restorative Yoga and Soundbath with Jenny + Yvonne
Fridays May 16 and June 6, 7-8:30 pm
$35
The Shala Ft. Greene
Join Jenny Campbell and Yvonne Ambree for a nourishing evening of restorative yoga paired with sound healing.
Handstand and Forearm Stand Workshop with Ashley and Barbara
Sunday May 18, 2-3:30 pm
$28 or class cards / $35 for Continuing Ed Towards 300 hr Credit
The Shala Ft. Greene
Turn things upside down! Refine your handstand and forearm stand practice with Ashley and Barbara. They will offer guidance and modifications for beginner to advanced students: learn the skills to practice forearm stand and handstand with agility and confidence.
Class is $28 to all students and $35 towards continuing ed 300 hour credit: please email info@theshala.com to sign up for the continuing ed option.
Fort Greene Healing Arts is Now Open!
Created in partnership with The Shala Yoga and located upstairs at 83 Lafayette Avenue, Fort Greene Healing Arts is rooted in the traditions of loving- kindness and whole body wellness. Please contact individual practitioners to reserve services. Email info@theshala.com to be directed to a practitioner or for interest in joining the collective. We look forward to serving you!
Singing Classes with Uncle
Fridays April 4, May 2, June 6 from 1:30 to 2:15pm
Class Cards/Memberships or Donation
The Shala Fort Greene
The singing, chanting, and harmonium-playing that you know and love from Shala classes is directly influenced by the teachings of Ustad Gulam Mohammed Mirashi, affectionately known as “Uncle.” He is the seventh generation of his vocal line, drawing from the Agra Gharana as well as regional influences from his native Rajasthan. All lessons include scale work, philosophy, and call-and-response singing.
Yoga Retreats with Shala Teachers!
Retreats provide a precious opportunity to develop concentration and insight through deep practice. Upcoming 2025 retreats with Shala teachers. Join us!
Class Schedule
In Studio, Online, Outdoor