Anatomy with Joe Miller
$35 drop-in/ $195 all 6 courses
Hybrid 12/14, and 2/15; Online Only 1/4 and 2/2
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Yoga Sutra Workshops with Maria Rubinate
Sundays: Dec 15, Jan 19, Feb 16, March 2nd, 10:30 to 12:30
$35 Drop In / $160 Full Course
Online via Zoom
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Winter Solstice Circle with Maria Cutrona
Saturday, December 21 6-8 pm
$25
The Shala Ft. Greene
Begin the season of cultivating inner light with Maria Cutrona: quiet reflection, breathwork, meditation, and community. All are welcome.
The Annual 108 with Annie Piper
January 1, 2025, 3:00-5:00pm
$40
The Shala Fort Greene + Online via Zoom
10 sequences x 10 + 8 dedications.
A slow, deep, and transformative practice to kick off the New Year.
Come as you are.
Restorative Yoga and Soundbath with Jenny + Yvonne
Fridays January 3 and February 7, 7-8:30 pm
$32
The Shala Ft. Greene
Join Jenny Campbell and Yvonne Ambree for a nourishing evening of restorative yoga paired with sound healing.
Buddhist Studies | The Brahmaviharas with Jacquie Brown
Saturday January 18: 9:30-11 am on Zoom | 1:30-3 pm In Studio (hybrid)
$45
Zoom & The Shala Ft. Greene
This two- part workshop will introduce the Brahmaviharas: lovingkindness, compassion, joy, and equanimity. We will explore these practices of the heart through guided meditations and discussions.
Please sign up for the full course to attend both sessions. Recordings will be available.
Retreat in Costa Rica with Barbara + Kristin
April 5-12, 2025
Nosara Costa Rica
Write info@theshala.com for more information!
Buddhist Studies | The Five Hindrances & Their Antidotes with Sharon Salzberg
Wednesday January 22, 6:30-8pm
$35
Online
In Buddhist philosophy the Five Hindrances (attachment, aversion, sloth, restlessness, doubt) are mindstates that hinder our ability to be present. When noticed, we can apply their antidotes (one-pointedness, joy, arousing attention, happiness, sustaining attention) which leads to liberation.
Class Schedule
In Studio, Online, Outdoor