Buddhist Studies: Five Remembrances with Kate Johnson
Saturday January 10, 12:30-3:30pm
$50
The Shala Ft Greene
Through meditation and discussion, we’ll explore the Buddha’s teaching of the Five Remembrances—aging, illness, death, loss and karma—as ways to reconnect with the preciousness of life, and find harmony with the truth of change.
Restorative Yoga & Soundbath with Yvonne & Jenny
Friday 1/23 & Friday 2/27, 7-8:30pm
$35
The Shala Ft. Greene
Join us for a nourishing evening of restorative yoga paired with sound healing.
Resonant Being with Domenick and Hue
Friday January 9, 7:30-9pm
$35
The Shala Ft. Greene
Yoga teacher Domenick Schiavone and Reiki Master Hue join forces to bring you a Conscious Gathering aimed at raising your vibratory state of Being through an immersive practice of weaving together movement, energetic alignment and sound healing.
Singing Classes with Uncle
Fridays | Jan 16, Feb 13, Mar 13, Apr 24
Class Card or Donation
The Shala Ft. Greene
COME SING CALL AND RESPONSE with Gulam Mohammed Mirashi, Master Vocalist and Teacher. The singing, chanting, and harmonium-playing that you know and love from Shala classes is directly influenced by the teachings of Ustad Gulam Mohammed Mirashi, affectionately known as “Uncle.” He is the seventh generation of his vocal line, drawing from the Agra Gharana as well as regional influences from his native Rajasthan. All lessons include scale work, philosophy, and call-and-response singing.
BIPOC Affinity Circle
Wednesdays: Jan 14, Jan 28, Feb 11, Feb 25 | 5:30-5:50pm
Free
The Shala Ft. Greene and Online
A nourishing and supportive space open to all individuals who identify as Black, Indigenous, or People of Color. This offering aims to cultivate collective agency, reflection, celebratory joy while empowering each other through peer led meditation.
All levels of experience are welcome.
Costa Rica Retreat with Barbara & Kristin
April 4-11, 2026
Blue Spirit https://bluespiritcostarica.com/
Write info@theshala.com for more information!
Join us for an enriching + restorative week of yoga, meditation, pranayama + more! Start your day with physically invigorating + mentally centering vinyasa classes followed by meditation + pranayama. Spend your midday resting, reading, swimming, surfing, or going on adventures. In the early evening you’ll wind down with some slow vinyasa + restorative yoga followed by a sunset swim, a consciously prepared dinner + hanging in the great evening atmosphere of Costa Rica! All levels welcome!
Heart Matters: Centering heart work making space for our grief
Friday February 6, 7pm to 9pm
$35 to $45
The Shala Ft Greene
Grief at times can feel deeply isolating, let yourself be held by blessed community as you practice tending to your grief. This offering is for folks who are looking for support and community as they navigate personal and/or collective grief. As well as for those who are looking to be a better resource for those grieving. A combination of slow flowing asana, restorative postures (resting on props), breath awareness, ritual and more will be offered to help provide the space to witness, explore and tend to that which is weighing heavy on the Heart.
Class Schedule
In Studio, Online, Outdoor