Live-streamed classes every day
come practice with us! sign up in the mindbody app (classes are listed in the union square location) or here on the website. july 22: zoom links may be showing up in the Promotions folder on gmail, or in spam – if you don’t see it, check for spam for emails from email@example.com. still not there? email firstname.lastname@example.org.
new on-demand classes on august 5: meditations from barbara and kristin, and level 2-3 classes from maria c, barbara, kristin and carlotta
yoga in the park!
socially distanced yoga in the park – limit 25 people so sign up in advance. weather permitting. wear a
mask and bring a mat and a water bottle.
new classes: ashtanga lab & ashtanga short form
two new ashtanga-based classes to try out. ashtanga lab is on tuesday at 8:30am taught by barbara, a “research-style” class incorporating postures from the Primary and Intermediate Series of Ashtanga. ashtanga short form is on thursdays at 8:30am taught by kristin, a 45 minute class in which we practice two types of sun salutations, standing poses, seated poses in the primary series and finishing postures. both classes end at 9:15 or 10am – depending on how much time you have.
The Shala Book Club
Parable of the Talents by Octavia Butler
*This is a sequel; it is recommended that you read Parable of the Sower first!
200 + 300-hour Shala Teacher
Next teacher training March to November 2021! email email@example.com with any questions.