Turn things upside down! Refine your handstand and forearm stand practice with Ashley and Barbara. They will offer guidance and modifications for beginner to advanced students: learn the skills to practice forearm stand and handstand with agility and confidence.

Class is $28 to all students and $35 towards continuing ed 300 hour credit: please email info@theshala.com to sign up for the continuing ed option.

A hootenanny, hoedown, sing-along, jamboree; a show of songs and community.

Guests are invited to bring clean, gently used clothing and non-perishable food to donate. Cash or venmo donations will also be accepted: all donations will go directly to families facing deportation from ICE in NYC

Join us for a sound journey to
harmonize heart, mind, and spirit!
Participants will be guided by sacred
instruments and sounds from different
musical traditions. Over the course of
the evening we will weave together an
experience to facilitate deep relaxation
and inner exploration, moving what can
be released, and nourishing what needs
rest. All are welcome!