In these sessions, Joe will explore the anatomy of individual body parts and look at how the anatomy can inform your practice, with a focus on a different group of asanas or other practices for each session. These workshops are suitable for students, teachers-in-training, and current teachers. Accessible and applicable for practitioners with or without prior knowledge of anatomy.

Signing up with the link for Online sessions will enroll you for In-Studio as well on the following dates:

Hybrid  2/15; Online Only 2/2

The Yoga Sutras of Patanjali is a much revered text that presents the philosophy that underpins the practice of yoga. Whether new to the material or a returning reader, this priceless jewel continues to radiate wisdom for all practitioners. Classes will include chanting, philosophy and discussion.