retreats
 
		Costa Rica Retreat with Barbara & Kristin
Write info@theshala.com for more information!
Join us for an enriching + restorative week of yoga, meditation, pranayama + more! Start your day with physically invigorating + mentally centering vinyasa classes followed by meditation + pranayama. Spend your midday resting, reading, swimming, surfing, or going on adventures. In the early evening you’ll wind down with some slow vinyasa + restorative yoga followed by a sunset swim, a consciously prepared dinner + hanging in the great evening atmosphere of Costa Rica! All levels welcome!
		April 4-11, 2026		
		
		Blue Spirit https://bluespiritcostarica.com/
		sign up here