Join Bibi Lorenzetti and Walker Adams for an evening of yoga and live music to benefit the Syrian American Medical Society (SAMS). SAMS is a global medical relief organization that is working on the front lines of crisis relief in Syria, in neighboring countries, and beyond to save lives and alleviate suffering. SAMS proudly provides medical care and treatment to every patient in need.
About the class: Open to all levels, this vinyasa class will be accompanied by melodic beats by Walker Adams. We will begin with a slow warm up, move into Sun Salutations and standing postures, transition into seated postures, arm balances (with variations for beginners), and end with backbends, inversions, and restorative postures. We will close out the evening with a sound meditation and a short talk and Q+A with a leading SAMS volunteer.