FRIDAY, MARCH 25TH AT 8-9:00PM
THE SHALA UNION SQUARE
(SUGGESTED DONATION)

Join Authorized Level II teacher and Author, Taylor Hunt, for an evening discussing the newly released book A Way from Darkness. He will share his story and how the practice of Ashtanga yoga helped him find his true path. Learn how this transformational and healing practice can work in your life and how to overcome some of theroadblocks along the way. This is an interactive discussion you will not want to miss!

SATURDAY, MARCH 26th AT 2-4:00PM
DONATION CLASS FOR THE TRINI FOUNDATION
THE SHALA UNION SQUARE
(SUGGESTED DONATION $25)

Taylor Hunt will guide you through a meditation and the fundamentals of Ashtanga yoga in this donation based class. This class will be focused on creating new patternsin our bodies and talking about the key principles of Ashtanga yoga. Come preparedto explore the basis of the Ashtanga method known as tristhana. Tristhana means the three places of attention: breath with bandha (internal energy locks), asana, and dristhi (gazing point). When practiced simultaneously, the tristhana method becomes a toolto steady the mind transforming the physical practice into a moving meditation.In this workshop, we will explore the internal elements of the practice while taking a deeper look at the fundamental poses of the vinyasa sequence.

Taylor Hunt is a devoted student of Ashtanga; a system of yoga originally transmitted by Sri K. Pattabhi Jois in Mysore, India. Taylor makes yearly trips to India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, after several extended trips, Taylor was granted Level 2 Authorization to teach from KPJAYI and had the honor of assisting his teacher in India on two separate occasions. Taylor is dedicated to sharing the transformative and healing practice with others. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the country. He continues to inspire others through his own dedication and accessible approach to the practice.