Take your practice and teaching to the next level in this advanced sequencing and anatomy course. In these workshops, we’ll explore:
  • Sequencing and anatomy for shoulder safety, strength, and stabilization
  • Sequences and practices for heart-opening
  • An anatomical perspective on heart-opening
Workshops may be taken separately or together.
  • 12:30-3:30 with Maria Cutrona: Sequencing for shoulder safety, stability, and strength
  • 4:00-6:30 with Joe Miller: Anatomy and function of the shoulder joint, common shoulder injuries, and preventative strength exercises. 
  • 12:30-3:30 with Annie Piper: Sequencing, pranayama, and mantra practices for courageous and vibrant heart-opening
  • 4:00-6:30 with Joe Miller: Heart-opening and its relationship to ribcage mobility, breathing, and the shoulder girdle


  • $160: Non-accredited
  • $260: 20-hours applied toward 300-hour accreditation | includes 8 hours homework
  • $50 individual sessions
Continuing education workshop for students, teachers, and teachers-in-training, or 20-hour module within the Shala’s 300-hour training. Go to www.theshala.com to sign up or  email info@theshala.com to sign up for individual workshop times.