oct 26-27: saturday & sunday, 12:30-3:00pm
$35 for one, $65 for both
union square
Join Maria Rubinate and Barbara Verrochi for an exploration of the Yoga Sutras and the art of meditation.
These workshops will include an overview of the four chapters (padas) of the Yoga Sutras and a discussion on specific, universal, and applicable themes found therein. All levels are welcome and no specific background is necessary.
Discussion will be punctuated by practical instruction, including practice with various (15-20 minute) meditation techniques to develop focus and cultivate qualities like kindness and equanimity. These practices promote equilibrium in the mind from which a strong meditation practice can flower.