Sunday, March 10th, 12:30 to 1:30
in this cooking class, Carlota will prepare ​beet patties with tzatziki sauce​, ​a well-balanced meal with a high amount of vegan protein, minerals (iron, folates, magnesium, potassium), and antioxidants like vitamin C. This combination is a good option for when you feel fatigued or hormonally imbalanced, or if you are trying to build muscle mass. We’ll discuss how to cook and eat to energize our cells, protect our bodies from free radicals, and strengthen the immune system.

Carlota portella biography: 
Carlota is a nutritionist and health coach with more than 10 years of experience. She utilizes bio-individual methodology and a personalized holistic approach, and has experience working with more than 7,000 clients. She designs programs based on her own method, called TEA—Think, Eat, Absorb. TEA grew out of Carlota’s lifelong passion for health, the science of molecular nutrition, spirituality, and wellness. Guided by a practical and always optimistic approach, Carlota helps clients improve their health, achieve their goals, and develop sustainable habits for a healthy and balanced life.