Creative Flow Practice
with Annie Piper and Kerry Warren
Saturday, June 22, 2-4pm
In Studio at The Shala Ft. Greene

Deep breath, warm body, open heart: this Qigong (energy work) and yin yoga hybrid will help you map the energetic body, unpack holding patterns and down regulate the nervous system so you are ready to engage fully and fearlessly in your work. Expect to shake, sweat and feel things. This class will be an introduction workshop to qigong and deep dive focus on several standing postures and partner work.