Update from David on Monday, March 23

Hi everyone!

I am thankful that our event can still take place even with the challenging circumstances.  Fortunately I have extensive experience offering all kinds of live stream classes.  Many of you know my teachings by watching my Asana Kitchen videos.  I will still provide excellent content that will inspire you and help you develop your practice.

For the led classes I’ll give precise, clear verbal instructions on the specific topics that you’ll find in the class descriptions.  Also there will be a model to demonstrate and help you see what to do.

For the Mysore classes I use verbal cues to give adjustments more than physical assists.  My verbal style of teaching is conducive to a live stream format.  I am an expert in articulating instructions that will give you a different or new experience of a pose.  I have a large projector screen so I will be able to see you well.  I will also invite you to send me a short summary of your practice or let just let me know what you want to work on.

I look forward to working with you, OM!  David

ALL LEVELS WELCOME —

He offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

In his workshops David offers a combination both traditional counted vinyasa led classes and clinic style led classes that investigate specific aspects of the practice in varying levels of detail. These important classes feature more verbal instruction; they give students a chance to slow things down, see new ways to orient during practice, get explanations of elusive, often unspoken aspects of the practice, and understand the Ashtanga method in greater, more subtle detail. Mysore, chanting and kirtan classes are also frequently included in a workshop. During the weekend David weaves together studies of asana, pranayama, bandhas, vinyasa, chanting, bhakti yoga, yoga sutra’s and other elements to help develop Ashtanga Vidya (knowledge).

WORKSHOP SCHEDULE  OVERVIEW

Full workshop descriptions available at davidgarrigues.com/events/new-york-city-ny

SATURDAY
10:30-12:30 — EXTRACTING STRENGTH THROUGH STANDING POSTURES $50
BREAK
1:00-2:30pm — YOGA SUTRAS TALK ON BOOK 1, SUTRA 20   $40
 
3:00-5pm — Semi-Private Mysore Class (separate fee from full weekend workshop – limit 20 people) $45
 
SUNDAY
12:30-3:00pm — INTRODUCTION TO SECOND SERIES $50
BREAK
3:30-5pm — PRECISION, PURIFICATION, AND PRANAYAMA $40
 
Full weekend  $160.00 minus mysore (with 20.00 discount for buying the full weekend)