As autumn days get darker and colder, there’s an energetic shift during this season. Schedules shift, responsibilities change, and it’s easy to feel scattered, anxious and like you’ve lost your footing. There are tools, though, that can help you get grounded and reclaim your balance. Join dietitian, wellness consultant, cookbook author and Shala yoga teacher Julie Peacock as she guides you through a deep, grounding asana practice followed by a practical and inspiring discussion about how nutrition and other self care practices can help bring you greater ease and vitality throughout autumn and winter.