As we transition from warmer summer temperatures to cooler temperatures of fall, we can help the mind and body by aligning to nature’s rhythms. Slowing down, establishing consistent daily routines, and discovering our internal landscape helps bring more stillness and balance into our lives as we prepare for shorter days, and in a few months time, winter. In Ayurveda, vata is the dominant dosha in fall. The least stable of the three doshas, vata is energy and movement.

In this class, we’ll move with purpose and awareness, practice mindfulness breathing, and discuss daily routines that help us live in balance and harmony with fall.

Carla Waldron is an authorized Level II Ashtanga Yoga teacher. She teaches yoga and mindfulness to adults and children and is also an Ayurvedic Yoga Consultant.