Learn about common injuries among yoga practitioners, including knee, hip, spine and shoulder injuries. For each body part, we’ll outline the anatomy, discuss how to prevent common injuries and how to modify your practice if you are injured.
Great for yoga teachers, practitioners and those who are struggling with injuries. Take one day or both.
saturday, jan 31
3:30 to 6:30pm
introduction, knee and hip injuries
sunday, feb 1
3:30 to 6:30pm
spine and shoulder injuries
$35 per day or $60 for both