IN LIGHT ON PATANJALI’S YOGA SUTRA I:17 BKS IYENGAR COMMENTS,
“THROUGH PRACTICE AND DETACHMENT FOUR TYPES OF AWARENESS
DEVELOP: VITARKA (DELIBERATE THOUGHT), VICARRA (SUBTLE THOUGHT),
ANANDA (BLISS), AND ASMITA (CONTEMPLATION OF THE SELF).”
HE CALLS THEM “THE REWARDS OF PRACTICE.”
WEDNESDAY, MARCH 18th 2:00–4:00
THE FOUNDATIONS OF STILLNESS AND SPACE: APPENDICULAR
STABILITY IN THE ARMS AND LEGS IN STANDING POSTURES. VITARKA
WEDNESDAY, APRIL 1st 2:00–4:00
EXPANSION OF STILLNESS AND SPACE: BACKBENDS,
TWISTS, AND INVERSIONS. VICARA
TUESDAY, APRIL 7th 2:00–4:00
RESTORATIVE AND PRANAYAMA. ANANDA AND ASMITA.
$25 FOR EACH WORKSHOP
“From the head to the heart with love and devotion the understanding
happens. We understand that ‘I’ am not in the body, the body is in me.”
—Kevin Gardiner