upper limbs with amy matthews

what’s the best way to organize my arms for weight-bearing?

is there a safe way to position my shoulders?

can i find more ways to feel comfortable

wrapping and binding my hands?

in these sessions amy will share the basic structures and movement possibilities of the arms and shoulder girdle, and explore the implications of this information for the upper limbs (from hands to collar bones) in asana. please bring your questions and injuries, and see what amy might offer!

visit amy’s website at www.embodiedasana.com