These daily strategies will ultimately help us to arrange the five elements (earth, water, air, fire and ether–that make up our unique constitution) in an optimal way to make us to feel more stable, comfortable and joyful as our bodies transition into the next faze of life. Many of us may believe that discomfort, and hormonal imbalance are a normal part of aging and menopause, however this workshop will help to dispel this common but incorrect belief.

Karri has over 20 years of experience teaching yoga, meditation, Ayurveda and nutritional counseling to people looking to improve their health, as well as to those suffering with conditions such as anxiety, obesity, exhaustion, hormonal imbalances, auto-immune diseases and depression. She specializes in women’s health and immune-functioning through all phases of the reproductive, perimenopausal and post-menopausal periods. Karri is a contributing author for the book Yoga Sadhana for Mothers and has written for various digital sites including The Huffington Post and Archetypes. She earned a Bachelor of Arts degree from the University of Wisconsin, Madison.