Practice with one of our most beloved teachers, Lisa Schrempp!
Three Dosha Yoga | The Practice of Coming Home
Thursday, May 21
5:30-6:45pm
The ancient science of Ayurveda is a whole body, mind and spirit healing system. The three doshas or organizing psychophysical forces are common in all of us. Vata is the energy that controls all movements, Pitta the force that digests food and all experiences, and Kapha is the strength of immunity and the time line of our longevity. When these three forces are balanced within, no matter what is going on in the world we become positive and feel at home in our bodies and our time. Come learn and practice several tricks to stay connected to the elements that create our world and our bodies. This class is a lecture. No asana.
Three Dosha Yoga | Asana as a Road Home
Friday, May 22
12:00-1:30pm
A yoga practitioner uses their time on the mat to listen, to treat imbalance and to prevent dis-ease. The doshas, Vata-Pitta-Kapha, are psychobiological energies which in balance restore states of well-being, and out of balance – become the forces of dis-ease. During imbalance of the doshas, VPK will cause havoc within the body and mind and create a false feeling of disconnect from Source. This class will take you through the traditional Hatha Yoga Sequencing: Kriya, Asana, Pranayama, and Meditation, detailing awareness and balance of the psychophysiological doshas.
Ayurvedic Consults: contact lisaschrempp@aol.com to book a consult between March 22 to March 25.
Lisa began her studies of yoga in 1985. She was encouraged to travel to India to deepen her experience from David Life and Sharon Gannon of the Jivamukti yoga lineage. She has teaching certificates from Sivananda Yoga Vedanta Ashram in Kerala, South India 1990 and a Yoga Therapy Certificate from B.K.S. Iyengar in Rishikesh, India 1996. Lisa is a certified Jivamukti teacher, having also served as a mentor and educator in the Jivamukti Yoga Teacher Training Program. Lisa started an Ashtanga Yoga practice in 1991. Having completed the primary and intermediate series with Sri K. Pattabhi Jois, she was blessed by him to teach in 1997. In 1999 she graduated from the Ayurvedic Studies Program in Albuquerque, New Mexico with Dr. Vasant Lad, with an invitation for advanced studies in the Gurukula Program. She now is certified by NAMA (National Ayurvedic Medical Association), as an Ayurvedic consular. With over 20 years of experience in Ayurveda and almost 40 years of practicing yoga, Lisa is a seasoned practitioner, and has studied extensively. Lisa has gratitude to these ancient wisdom practices and to her teachers and their teachers for passing on of the sciences, Yoga and Ayurveda.