friday, Nov 3
The Breath of Pleasure & Pain – The anatomy of Our Craving Mind.
Are you curious about how yoga works? Are you curious about how your mind and body operates below the conscious moment? Then this class is for you. Yoga considers suffering the foundational paradigm of living. Yoga sastra also tells us whatever is ‘sweet in the beginning is bitter at the end’ and vice versa. How are we suppose to understand this pessimistic outlook on life? And what about pleasure? How does comfort, joy and happiness fit into classic yoga’s model for living Through yogic breathing we have the opportunity to get a personal hands-on experience of this and other deep teaching from the ancient yogis. When we embody the underlying layers of yogic teachings, applying it to our lives becomes a natural gravitation. In this class you will experience how pleasure and pain offers direct and one of a kind lessons towards realizing deeper levels of yourself. All levels welcome.
Sat, Nov 4
Mysore style Class
Named after the city where Sri K. Pattabhi Jois lived, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Honor the Ashtanga Yoga’s living lineage that dates back nearly five thousand years in a unbroken line of teachers, sages and gurus, Sri K. Pattabhi Jois, his son R. Sharath Jois and every Ashtanga practitioner today.
Sat, Nov 4
Gateway Postures of The Primary Series – Bhujapidasana, Kurmasana, Supta Kurmasana, Garbha Pindasana.
The Primary Series, Yoga Chikitsa, is meant to heal and strengthen our body and mind, preparing ourselves for a deeper and more subtle asana exploration in the Intermediate Series, Nadi Shodana. But sometimes we get a bit stuck! the leg just won’t go where we want it to or our knees, wrists or shoulders seems more achy than happy when attempting the higher notes of this series, also called the ‘Gateway Postures’ as they serve as indicators that our body has grown ready for a next level. But what to do when we can’t find our body molding those fancy shapes? This workshops addresses that issue. Focussing on technique, proper alignment and anatomical insights will help you understand how your body move and how to progress to a next level of your aptitude. We set up for a detailed experience of these difficult gateway postures, slowly peeling the layers that obstructs our view and motion required to find the freedom and power which Sri Patanjali promises in this yoga method.
Sun, Nov 5
Inversions, Headstands & Arm Balances
In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. All levels welcome.