Your breath will always let you know the quality of your mind. Mind agitated, breath will be agitated. Breath fluid, mind will be open and relaxed. The two work together to drop us into the energetics of yoga; the “heart” of the practice.
Exploring the ancient practices of pranayama, we will delve into “breathing with sound,” Kapalabhati, and Nadi Shodhana. Clearing energy through this deep work we come into the more subtle experiences of our practice and drop into stillness, resilience, and grace. You are never without your most informative teacher, your breath.