Vinyasa at The Shala
Vinyasa is a moving meditation where each pose is linked by the thread of the breath. Influenced by but distinct from Ashtanga Yoga, our vinyasa classes are economic, rigorous, invigorating, and restorative. If you’re brand new to yoga and have questions about which classes to start with, please feel welcome to write to us at info@theshala.com.
VINYASA | ALL LEVELS
Our beloved Shala vinyasa classes! All Levels vinyasa classes offer a balanced blend of breath-focused flow and alignment with modifications offered. Classes often include meditation, chanting, philosophy, and restorative postures. Leave feeling revitalized, clear, and inspired. All students are welcome; come as you are.
+ Meditation: Class ends with meditation.
+ Pranayama: Class ends with pranayama (breathing exercises).
VINYASA | LEVEL 2-3
Our beloved Shala vinyasa classes! Level 2-3 vinyasa classes emphasize a strong and focused breath-movement sequence that moves the body in all directions for an overall physically invigorating and mentally centering experience. Classes often include meditation, chanting, philosophy, and restorative postures.
+ Meditation: Class ends with meditation.
+ Pranayama: Class ends with pranayama (breathing exercises).
RISE & SHINE VINYASA | ALL LEVELS
Jump-start your day with an invigorating, focusing practice. Steady, rhythmic, and grounding, this all-levels class offers a balanced blend of slightly slower-paced breath-focused flow and alignment with modifications offered.
VINYASA + RESTORATIVE | ALL LEVELS + LEVEL 2-3
A perfect way to end your day or week and recover from the go-go-go of daily life. Vinyasa + Restorative classes merge the rhythm of a strong and focused breath-movement sequence with optional restorative postures (supported, longer-held forms) at the end. Leave feeling rested, balanced, and clear.