ashtanga at the shala

ashtanga yoga at the shala is taught in the traditional mysore and led styles, according to the method developed by sri k. pattabhi jois and continued by r. sharath jois, saraswathi rangaswamy, and manju jois.

“Yoga uses the body and mind so that at a later stage the mind and body may harmonize with the soul.”  
– Sri K Pattabhi Jois

sri k. pattabhi jois was a prominent student of sri t. krishnamacharya, who is considered by many to be the father of modern yoga. in 1948, sri k. pattabhi jois opened the ashtanga yoga research institute in mysore, india, where he developed a precise, therapeutic method of yoga well-suited to students of all ages, skill levels, and states of health. the word “ashtanga” translates as “the eight-limbed path,” which is described by patanjali in the yoga sutras.

the customary means of transmission occurs under the direct guidance of a teacher. the practitioner is given postures according to a rhythm that respects his/her individual abilities and requirements, with a strong emphasis on the integration of breath and movement (vinyasa). this particular approach to yogasana has gained a rather undeserved reputation as prohibitively difficult. however, the practice can be as gentle or as challenging as one chooses. when practiced correctly and consistently, this subtle and vigorous yoga brings strength and flexibility to the body, and clarity and steadiness to the mind.

sri k. pattabhi jois taught ashtanga yoga in two ways: mysore-style and led classes.

mysore ashtanga
(all levels, beginners welcome)

mysore ashtanga is the traditional method of studying ashtanga yogasana. mysore ashtanga is taught in a quiet room through individual instruction from a skilled teacher. the practice is taught gradually and according to each person’s needs and abilities. come observe a session during designated hours (see schedule) and speak to a teacher about initiating practice.


led ashtanga classes

unlike the traditional mysore-style, students practice the entire primary series in a synchronized fashion under the instruction of a teacher. this approach provides an opportunity to hone your practice by following the “vinyasa count” as it is traditionally taught. this emphasis on efficient, rhythmic movement helps to do away with habits and with unconscious fidgeting between postures.

Students new to Mysore Ashtanga

  • no knowledge of the sequence is necessary to begin. beginners will learn parts of the primary series incrementally, with new postures being slowly and deliberately added over time. (students interested in ashtanga should attend mysore sessions regularly before considering led classes.)
  • we encourage new students to observe a session during designated hours and speak to a teacher about initiating practice.
  • allow 30 minutes to 1 hour for practice. the duration of one’s practice will lengthen as new postures are added.
  • in order to properly memorize the sequence, it is highly recommended that beginners practice a minimum of three times per week.
  • note: mysore ashtanga is not a drop-in class unless you have an existing mysore ashtanga practice.

moon days:

There is no practice on new or full moons.

saturday 9 – new
saturday 23 – full

monday 8 – new
monday 22- full

saturday 17 – new
saturday 31 – full

sunday 15 – new
sunday 29 – full

tuesday 15 – new
tuesday 29 – full

wednesday 13 – new
thursday 28 – full

thursday 12 – new
friday 27 – full

saturday 11 – new
sunday 26 – full

sunday 9 – new
monday 24– full

monday 8 – new
wednesday 24 – full

wednesday 7 – new
friday 23 – full

friday 7 – new
saturday 22 – full