Jan 12 Adho mukha svanasana (Down dog)
Jan 19 Chaturanga dandasana
Jan 26 Virabhadrasana (Warrior) 1
Feb 9 Virabhadrasana (Warrior) 2
Feb 16 Padmasana (Lotus)
Mar 9 Ardha matsyendrasana (Seated spinal twist)
Mar 16 Urdhva dhanurasana (Wheel)
Mar 23 Sirsasana (Headstand)
Mar 30 Salamba sarvangasana (Shoulderstand)
Apr 6 Ujjayi pranayama (Victorious breath)