We encourage those brand new to yoga to start out with classes suited to a beginner’s needs. The following classes offer a comfortable pace, step-by-step instruction, and a supportive atmosphere. Always let the teacher know if you are working with injuries or specific conditions, and whether or not you prefer to receive physical assists.

  1. Ashtanga | Mysore All Levels: Times for New Students to start the practice below. 
    • Union Square Mysore Hours: 
      • Monday-Friday: 6:30am, 8:30am, or 9:30am
      • Monday-Thursday: 3:30
    • Fort Greene Mysore Hours:
      • Monday + Friday: 7:30am
      • Monday – Thursday: 3:30pm
  2. Fort Greene Basics and All Levels Classes
    • Vinyasa | Level 1
      • Sundays – 2:30-3:45
    • Vinyasa | All Levels
      • Monday + Wednesday – 8:30–9:45pm
      • Thursday – 7:00 to 8:15
      • Saturdays – 9:00-10:05am
      • Sundays – 11:00-12:05pm
    • Community Class by Donation | All Levels
      • Thursday – 8:30-9:30pm
    • Slow Down | All Levels
      • Fridays – 6:00-7:15pm
  3. Union Square Basics and All Levels Classes
    • Wind Down | All Levels (Sliding Scale)
      • Tuesday + Thursday – 8:00-9:00pm
      • Sunday – 6:15-7:20pm
    • Wind Down + Meditation | All Levels (Sliding Scale)
      • Monday + Wednesday – 8:00 to 9:00pm
    • Vinyasa | All Levels
      • Friday – 3:45-4:45pm (+Restorative)
      • Saturday – 4:30-5:45pm