Come chill out, reconnect and reclaim your inner peace in these deep, restorative savasana (guided rest) sessions.

Session 1: January 27: Embodiment | Exploring our inner landscape: viscera, bones, fascia and connective tissue.

Session 2: February 17: Balance | Exploring spheres within spheres of the body: chakra balancing, midline awareness.

Session 3: March 10th: Manifestation | Guided journey designed to enhance your inner glow: cleansing from the inside outward.

These energy-based practices are based on Biodynamic Craniosacral Therapy. Each session includes: 35 minute guided rest/meditation with follow-up share/q&a.
Sherry Russell is a registered Biodynamic Craniosacral Therapist. BCST is an energy-based practice that focuses on the body’s inherent capacity to seek wellness. Through light touch, therapeutic and supported guidance, energies are restored and blockages harmonized in and around the body.To learn more visit
In Studio sign up:
Online sign up: