Fri eve:
5:30pm – vinyasa class
7:00 – sutras with Jenny meyer and kirtan
7:30 – homecooked vegetarian dinnerSat am:
8:30am – meditation
9am – vinyasa class
10:30 – pranayama
5:30pm – vinyasa class
7:00 – sutras with Jenny meyer and kirtan
7:30 – homecooked vegetarian dinnerSat am:
8:30am – meditation
9am – vinyasa class
10:30 – pranayama
10:45 – talk by kiki flynn on morning ritual, self care, pre-yoga protocols
11:15 – homecooked brunch followed by beach time! Come for a al carte Friday or SaturdayOther options:
1. Spend the day on the beach Friday and then head to class at the end of the day.2. Head out early for meditation or just start with class on Saturday.3. Come for all!Accommodations: $40 for dorm or $60 for private room
11:15 – homecooked brunch followed by beach time! Come for a al carte Friday or SaturdayOther options:
1. Spend the day on the beach Friday and then head to class at the end of the day.2. Head out early for meditation or just start with class on Saturday.3. Come for all!Accommodations: $40 for dorm or $60 for private room
$70 for Friday yoga, kirtan and dinner, $90 for Saturday meditation, yoga, pranayama, talk and brunch
$155 for both – no overnight stay
$195 for fri, sat – shared room
$215 for fri, sat – private room (full)
We’ll head to the beach after brunch. You are welcome to stay and hang out on the porch all day Saturday.