sarah rainone

sarah rainone has been a student at the shala since 2002, and in 2013, she completed the shala’s 200-hour yoga alliance-certified teacher training. she is very grateful to have learned from so many of the shala’s teachers over the years, and she has deepened her studies of yoga and meditation under the guidance of both her ayurvedic practitioner and teacher beth biegler and her teacher julianna takacs as part of the shala’s mentorship program. sarah teaches a slow and grounded ashtanga-inspired class that is suitable for students of all experience levels. she is also a writer and improviser, and is fascinated with the way a yoga practice can help us better tap into our creativity and become more engaged with the world around us.