new classes and schedule changes in union square weekday mysore ashtanga hours 6:15 to 10:15am (monday goes to 10:10am) beginning dec 1st saturdays 10:30am int/adv with ashley dorr mondays 8:15pm slow/down with jenny campbell (slowwww vinyasa into restorative) sunday mysore 7:45 to 10:00 (new students arrive at 8:15) with barbara sunday chanting/pranayama 9:45 to 10:00 with barbara sunday int/adv with meditation 10:15 to 11:45am with barbara
new classes and schedule changes in fort greene tuesdays and thursdays 10:15 to 11:45am with kelly morris friday mysore ashtanga 3 to 4:45pm with maria rubinate
sunday mysore ashtanga 8-9:45am with maria rubinate
holiday specials 12 classes for $120 from dec 1 to jan 12
give the gift of yoga to your friends & family
introduce your newcomer to the shala for a week of unlimited yoga!
get it for just $25, now to january 12th
your loved one may use it for any one week in 2014
good for all shala and now classes at both locations.
no refunds, transfers or extensions.
(good for brand new students to the shala only)
we thank the shala and now yoga community for your generous donations to fund a yoga program at the children's workshop school! we raised $5292!
love barbara and kristin
the art of sudden self-realization:
practical techniques from the vijnana-bhairava
sunday, december 8th,
12:30 to 2:15
sign up here
lecture, breathing techniques, movement - no asana
for more info see workshops
get quiet: yoga & meditation retreat in the berkshires with julianna
february 7-9, 2014
for more info see retreats
for more information or to register, email firstname.lastname@example.org
yoga and surf: a retreat in nicaragua
feb 18 to 23, 2014
with ashley dorr, barbara verrochi and kristin leigh maderas village see retreats for more information
weds 6:30 pm
suitable for int/adv students
erika halweil was first exposed to the practices of yoga in 1993, although, it wasn't until 1996 that she truly focused her attention on the endless journey into the present moment. in 1998, erika began teaching a unique vinyasa practice (inspired by the many traditions to which she has been exposed). her curiosity and longing to find refuge in a pure, and undisturbed, tradition finally led her to the practice of ashtanga yoga. her body, heart, mind and breath have been captivated by this extraordinarily cleansing and clarifying practice. through this system, she hopes to encourage everyone to commit to making their yoga practice an integral, and lasting, part of their daily life. she has furthered her knowledge of the human body through the study of nutrition (with a degree from nyu), anatomy and physiology and reflexology. she is, wholeheartedly grateful for all of her teachers; to guruji, sri k. pattabhi jois, and his entire family; to eddie stern, tim miller and corey de rosa for sharing their dedication and passion for tradition and practice; to william prottengeier for his passionate precision. she is also indebted to the many people who have shared their practice with her.
yogadventure in rancho margot, costa rica
march 3 to 9, 2014
with domenick and chris see retreats for more information
8th annual retreat in tulum, mexico april 13 to 19, 2014
led by annie piper, barbara verrochi and kristin leigh
for more information: email email@example.com
real happiness at work with sharon salzberg saturday, may 3
in this workshop we will explore a path to finding real happiness at work. despite the many hours we tend to spend working, that arena of our lives may not be the source of great fulfillment or meaning. we will look at the qualities that can turn that around, including mindfulness, compassion, resiliency, integrity, and open awareness, and learn practices that help cultivate each of these. suitable for both new and experienced meditators, the workshop will consist of guided meditations, talks and time for questions and answers.