mission
now:yoga is experienced and authentic teachers.
now:yoga is energetic, joyful and deep vinyasa yoga.
now:yoga connects you to yourself, to those around you, and to your world.
we are one, we are community, we are now.

founders and directors
now:yoga is co-founded and co-directed by edward jones, brian liem, frank mauro & joe miller

teachers
christine aziz, christie clark, edward jones, shevy katan, brian liem, frank mauro, joe miller, clare ryan & maja sidebaeck

subs
roxy bargoz, peyton biederman, kristin clotfelter, nikki curmaci, renata dibiase, jennifer deluca, jane docampo, olivia haggerty, sue jespersen, aimee karr, kim larkin, wyna liu, marlie mcgovern, masako miyakawa, miles mosley, abby paloma, katy pyle, jeremy seaver, charlotte stabenau, erin teufel, ani weinstein & margi young

this is the general schedule. please check the union square schedule for substitutes and cancellations
monday:
10:00am open w/ christie
12:15pm basics w/ edward
2:00pm advanced w/ edward
6:15pm basic/intermediate w/ brian

tuesday:
10:30am intermediate w/ brian
12:15pm lunch hour w/ joe
1:30pm basic/intermediate w/ christine aziz
4:15pm open w/ joe
6:00pm intermediate w/ edward
7:30pm goodnight hour w/ edward

wednesday:
12:15pm basics w/ frank
2:00pm advanced w/ frank
3:30pm intermediate w/ christine aziz
5:30pm happy hour w/ shevy
6:45pm basic/intermediate w/ frank

thursday:
12:15pm lunch hour w/ edward
1:30pm basics w/ edward
3:00pm stretch/restore w/ frank
4:15pm open w/ frank
6:00pm happy hour w/ maja
7:15pm intermediate w/ joe

friday:
10:00am intermediate w/ brian
12:15pm basics w/ frank
2:00pm intermediate w/ frank
4:15pm intermediate/restorative w/ brian
6:15pm happy hour w/ clare
7:30pm open/by donation (for doctors without borders) w/ brian

saturday:
10:00am intermediate w/ frank
2:00pm basic/intermediate w/ joe

sunday:
10:30am int/adv w/ edward
2:00pm intermediate w/ edward
3:30pm meditation w/ edward
6:15pm open w/ joe

class descriptions
now:yoga signature classes
now:yoga basics
this is the foundation...where it all begins. learn the fundamental principals that support safe, clear, and fluid motion. the basic level class will encourage new students to build strength, pay attention to breath in movement, and become familiar with basic level postures. these principals are an excellent reminder for the seasoned practitioner as well. (1hr and 20 min)

now:yoga basics/intermediate
transition from now:yoga basics to now:yoga intermediate. expect aspects of both, and learn evolutions in-between.
(1hr and 20 min)

now:yoga intermediate
the intermediate level moves beyond the nuts and bolts of basics by applying the principles of clear alignment to more complex and challenging asanas, such as arm balances, binding poses, jumping, and inversions. an emphasis is placed not simply on how to approach these fun and satisfying poses, but also on how to work with resistance in the mind, and ultimately how to be content with where we are. (1hr and 25 min)

now:yoga advanced
advanced classes are for experienced practitioners who are familiar with sun salutations and inversions. they offer a challenging practice with an emphasis on safe alignment. (1hr and 25 min)

now:yoga open
all-levels, all-welcome, yoga experience recommended. please consider basics if you'd like to focus on the fundamentals. (1hr and 25 min)

now:yoga specialty classes
now:yoga stretch/restore
immerse in this yoga stretch and restorative class that warms you, stretches you and strengthens you. (1hr and 10 min)

now:yoga open and restore
66% open level class, 33% restorative, 100% juicy goodness. for all levels. (1hr and 25 min)

now:yoga mediation
guided meditation with trained now:yoga senior teachers. no meditation experience necessary. (1/2 hr)

now:yoga hour classes
now:yoga lunch hour
open-level yoga practice to recharge and realign middle of your day. (1hr)

now:yoga happy hour
meet here for this open-level, after school & after work yoga class. (1hr)

now:yoga goodnight hour
prepare your evening with this all-levels yoga-lullaby of a class. soothing music, rich teachings; an hour of good yoga. (1hr)

special introductory class prices for first time students
$30 for 3 classes (1-month expiry)
$130 for 1-month unlimited
$395 for 3-month unlimited
class cards are good for all classes at the shala

class prices
$20 for a single
$90 for five classes (2-month expiry)
$165 for ten classes (3-month expiry)
$295 for twenty classes (4-month expiry)
$610 for fifty classes (6-month expiry)
$230 for 1-month unlimited

$177.50/month ($1065) for 6-month unlimited autopay
$161.25/month ($1935) for 12-month unlimited autopay

class cards are good for all classes at the shala

hour-long class prices
$12 for a single
$55 for five classes (2-month expiry)
$99 for ten classes (3-month expiry)

contact
now:yoga at the shala
815 broadway, 2nd fl
new york, ny 10003
212.979.9988
info@theshala.com (attn: now:yoga)