August 2018
Dear Shala students,
We hope you are having a great summer and that you are able to lighten up your schedule in favor of taking slow walks in the city or elsewhere, and spending more time with family and friends.
This month we’ll focus on handstands and—important for handstands!—abhaya, or freedom from fear, so we hope you’re able to carve out some space and energy for practice, too. Be on the lookout for some upcoming schedule changes, including classes that focus more on strengthening, alignment, meditation, yin, and more.